| Daily Average: |
Exercise: 2419 Cals |
|
Food: 1611 Cals |
(Fat: 58.21g, Protein: 70.09g, Carbs: 205.34g) |
| Monthly Total: |
Exercise: 12094 Cals |
|
Food: 19335 Cals |
(Fat: 698.57g, Protein: 841.05g, Carbs: 2464.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
 |
Net -806 |
|
21
|
Net -1319 |
|
22
|
Net -783 |
|
23
|
Net -1057 |
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
Net -985 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (32%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories (13 Sep 24)
|
