| Daily Average: |
Exercise: 2172 Cals |
|
Food: 1483 Cals |
(Fat: 75.06g, Protein: 91.24g, Carbs: 100.54g) |
| Monthly Total: |
Exercise: 47780 Cals |
|
Food: 16314 Cals |
(Fat: 825.71g, Protein: 1003.62g, Carbs: 1105.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -579 |
|
2
|
Net -452 |
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
Net -535 |
|
13
|
Net -65 |
|
14
|
Net -595 |
|
15
|
Net -619 |
|
16
|
Net -813 |
|
17
|
18
|
19
|
Net -224 |
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -780 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (47%)
Protein (25%)
|
|
*Based on an RDI of 1500 calories (04 Jan 24)
|
