| Daily Average: |
Exercise: 1230 Cals |
|
Food: 1279 Cals |
(Fat: 58.48g, Protein: 74.80g, Carbs: 100.39g) |
| Monthly Total: |
Exercise: 29523 Cals |
|
Food: 39638 Cals |
(Fat: 1812.75g, Protein: 2318.87g, Carbs: 3112.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 382 |
|
2
 |
Net -408 |
|
3
|
4
|
Net 956 |
|
5
|
Net -817 |
|
6
|
Net -664 |
|
7
|
Net 952 |
|
8
|
Net -446 |
|
9
|
10
|
11
|
Net 445 |
|
12
|
Net -243 |
|
13
|
Net 753 |
|
14
|
Net 1262 |
|
15
|
Net -911 |
|
16
|
Net 152 |
|
17
|
18
|
Net 924 |
|
19
|
Net -1199 |
|
20
|
Net -51 |
|
21
|
Net -707 |
|
22
|
23
|
24
|
Net 305 |
|
25
|
Net -537 |
|
|
26
|
27
|
Net 275 |
|
28
|
Net -796 |
|
29
|
Net 429 |
|
30
|
Net -457 |
|
31
|
Net 1606 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (43%)
Protein (24%)
|
|
*Based on an RDI of 1300 calories (26 Aug 24)
|
