Daily Average: |
Exercise: 1442 Cals |
|
Food: 733 Cals |
(Fat: 24.36g, Protein: 54.61g, Carbs: 76.15g) |
Monthly Total: |
Exercise: 44696 Cals |
|
Food: 7328 Cals |
(Fat: 243.58g, Protein: 546.10g, Carbs: 761.52g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -724 |
|
3
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -329 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1090 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1052 |
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -890 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -147 |
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1271 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -391 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -991 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -254 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (41%)
Fat (30%)
Protein (29%)
|
|
*Based on an RDI of 1200 calories (08 Mar 24)
|