| Daily Average: |
Exercise: 1442 Cals |
|
Food: 733 Cals |
(Fat: 24.36g, Protein: 54.61g, Carbs: 76.15g) |
| Monthly Total: |
Exercise: 44696 Cals |
|
Food: 7328 Cals |
(Fat: 243.58g, Protein: 546.10g, Carbs: 761.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -724 |
|
3
|
4
|
Net -329 |
|
5
|
Net -1090 |
|
6
|
Net -1052 |
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
Net -890 |
|
15
|
Net -147 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
Net -1271 |
|
26
|
Net -391 |
|
27
|
Net -991 |
|
28
|
Net -254 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (30%)
Protein (29%)
|
|
*Based on an RDI of 1200 calories (08 Mar 24)
|
