| Daily Average: |
Exercise: 1634 Cals |
|
Food: 594 Cals |
(Fat: 14.87g, Protein: 66.91g, Carbs: 48.18g) |
| Monthly Total: |
Exercise: 50653 Cals |
|
Food: 14862 Cals |
(Fat: 371.69g, Protein: 1672.78g, Carbs: 1204.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1085 |
|
2
|
Net -651 |
|
3
|
4
|
Net -530 |
|
5
|
Net -1207 |
|
6
|
Net -1422 |
|
7
|
Net -1119 |
|
8
|
Net -913 |
|
9
|
Net -1395 |
|
10
|
11
|
12
|
Net -999 |
|
13
|
Net -767 |
|
14
|
Net -1263 |
|
15
|
Net -1012 |
|
16
|
Net -1145 |
|
17
|
Net -1251 |
|
18
|
Net -592 |
|
19
|
Net -1069 |
|
20
|
Net -1058 |
|
21
|
Net -1222 |
|
22
|
Net -1398 |
|
23
|
Net -1115 |
|
24
|
25
|
26
|
Net -978 |
|
27
|
Net -943 |
|
28
|
Net -971 |
|
29
|
Net -1307 |
|
30
|
Net -1032 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (23%)
Protein (45%)
|
|
*Based on an RDI of 1200 calories (15 Oct 22)
|
