| Daily Average: |
Exercise: 2150 Cals |
|
Food: 1432 Cals |
(Fat: 68.60g, Protein: 72.41g, Carbs: 127.35g) |
| Monthly Total: |
Exercise: 8598 Cals |
|
Food: 24352 Cals |
(Fat: 1166.14g, Protein: 1231.00g, Carbs: 2164.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -411 |
|
2
|
3
|
4
|
|
5
|
6
|
7
|
Net -668 |
|
8
|
9
 |
Net 225 |
|
10
|
Net -1150 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (44%)
Protein (20%)
|
|
*Based on an RDI of 1800 calories (26 Jan 24)
|
