| Daily Average: |
Exercise: 2381 Cals |
|
Food: 1273 Cals |
(Fat: 47.47g, Protein: 69.45g, Carbs: 136.17g) |
| Monthly Total: |
Exercise: 73821 Cals |
|
Food: 38188 Cals |
(Fat: 1424.21g, Protein: 2083.46g, Carbs: 4084.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1140 |
|
2
|
Net -776 |
|
3
|
Net -1579 |
|
4
|
Net -915 |
|
5
|
Net -1092 |
|
6
|
Net -1402 |
|
7
|
Net -1399 |
|
8
|
Net -854 |
|
9
|
Net -1669 |
|
10
|
Net -948 |
|
11
|
Net -1854 |
|
12
|
Net -968 |
|
13
|
Net -1327 |
|
14
|
Net -991 |
|
15
|
Net -1355 |
|
16
|
Net -931 |
|
17
|
18
|
Net -618 |
|
19
|
Net -776 |
|
20
|
Net -1413 |
|
21
|
Net -1076 |
|
22
|
Net -884 |
|
23
|
Net -1230 |
|
24
|
Net -970 |
|
25
|
Net -970 |
|
26
|
Net -1181 |
|
27
|
Net -847 |
|
28
|
Net -1335 |
|
29
|
Net -1044 |
|
30
|
Net -705 |
|
31
|
Net -1164 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (34%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (27 Jun 21)
|
