| Daily Average: |
Exercise: 1918 Cals |
|
Food: 1229 Cals |
(Fat: 45.98g, Protein: 54.29g, Carbs: 135.64g) |
| Monthly Total: |
Exercise: 28773 Cals |
|
Food: 24587 Cals |
(Fat: 919.63g, Protein: 1085.78g, Carbs: 2712.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
 |
Net -506 |
|
17
|
Net -538 |
|
18
|
Net -498 |
|
19
|
Net -628 |
|
20
|
Net -652 |
|
21
|
Net -764 |
|
22
|
Net -842 |
|
23
|
Net -640 |
|
24
|
Net -495 |
|
25
|
Net -519 |
|
26
|
Net -673 |
|
27
|
Net -723 |
|
28
|
Net -794 |
|
29
|
Net -952 |
|
30
|
31
|
Net -638 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
|
|
*Based on an RDI of 1300 calories (07 Feb 24)
|
