| Daily Average: |
Exercise: 1861 Cals |
|
Food: 1320 Cals |
(Fat: 56.40g, Protein: 46.65g, Carbs: 157.98g) |
| Monthly Total: |
Exercise: 5583 Cals |
|
Food: 6598 Cals |
(Fat: 281.99g, Protein: 233.23g, Carbs: 789.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
 |
Net -916 |
|
27
|
Net -621 |
|
28
 |
Net 18 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (38%)
Protein (14%)
|
|
*Based on an RDI of 1800 calories (26 Aug 24)
|
