| Daily Average: |
Exercise: 1851 Cals |
|
Food: 1696 Cals |
(Fat: 67.29g, Protein: 39.15g, Carbs: 239.11g) |
| Monthly Total: |
Exercise: 57370 Cals |
|
Food: 52587 Cals |
(Fat: 2085.92g, Protein: 1213.78g, Carbs: 7412.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 101 |
|
2
|
Net 36 |
|
3
|
Net 481 |
|
4
|
Net 366 |
|
5
 |
Net -434 |
|
6
|
Net -1304 |
|
7
|
Net -664 |
|
8
|
Net -302 |
|
9
|
Net -447 |
|
10
|
Net 510 |
|
11
|
Net 368 |
|
12
|
Net -957 |
|
13
|
Net -66 |
|
14
|
Net 147 |
|
15
|
Net -576 |
|
16
|
Net -70 |
|
17
|
Net -173 |
|
18
|
Net -77 |
|
19
|
Net -3 |
|
20
|
Net -724 |
|
21
|
Net -702 |
|
22
|
Net -429 |
|
23
|
Net 200 |
|
24
|
Net -891 |
|
25
|
Net 361 |
|
26
|
Net 584 |
|
27
|
Net 311 |
|
28
|
Net -769 |
|
29
|
Net -517 |
|
30
|
Net 700 |
|
31
|
Net 157 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (35%)
Protein (9%)
|
|
*Based on an RDI of 1500 calories (04 Aug 24)
|
