| Daily Average: |
Exercise: 303 Cals |
|
Food: 1058 Cals |
(Fat: 36.04g, Protein: 38.76g, Carbs: 149.73g) |
| Monthly Total: |
Exercise: 9400 Cals |
|
Food: 2117 Cals |
(Fat: 72.08g, Protein: 77.51g, Carbs: 299.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
 |
Net 1324 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
Net 130 |
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
|
|
*Based on an RDI of 1400 calories (04 Apr 24)
|
