Daily Average: |
Exercise: 1653 Cals |
|
Food: 1409 Cals |
(Fat: 54.65g, Protein: 115.89g, Carbs: 112.03g) |
Monthly Total: |
Exercise: 13226 Cals |
|
Food: 9863 Cals |
(Fat: 382.55g, Protein: 811.26g, Carbs: 784.20g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net -292 |
|
2
|
Net -474 |
|
3
|
4
|
Net 150 |
|
5
|
Net -598 |
|
6
|
Net -233 |
|
7
|
Net -462 |
|
8
|
Net -123 |
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (32%)
Fat (35%)
Protein (33%)
|
|
*Based on an RDI of 1500 calories (13 May 24)
|