| Daily Average: |
Exercise: 1426 Cals |
|
Food: 2148 Cals |
(Fat: 91.53g, Protein: 93.91g, Carbs: 239.59g) |
| Monthly Total: |
Exercise: 44221 Cals |
|
Food: 64431 Cals |
(Fat: 2745.81g, Protein: 2817.30g, Carbs: 7187.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 358 |
|
2
|
Net 967 |
|
3
 |
Net -456 |
|
4
|
Net 585 |
|
5
|
Net 763 |
|
6
|
Net 1957 |
|
7
|
Net 714 |
|
8
|
Net 29 |
|
9
|
Net -312 |
|
10
|
Net -637 |
|
11
|
12
|
Net 681 |
|
13
|
Net 939 |
|
14
|
Net 1175 |
|
15
|
Net 1921 |
|
16
|
Net 1798 |
|
17
|
Net 391 |
|
18
|
Net -208 |
|
19
|
Net 1657 |
|
20
|
Net 368 |
|
21
|
Net 1623 |
|
22
|
Net 583 |
|
23
|
Net 1421 |
|
24
|
Net -147 |
|
25
|
Net 1588 |
|
26
|
Net 570 |
|
27
|
Net -11 |
|
28
|
Net 504 |
|
29
|
Net 22 |
|
30
|
Net 1522 |
|
31
|
Net 1584 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (38%)
Protein (17%)
|
|
*Based on an RDI of 1900 calories (18 Aug 24)
|
