| Daily Average: |
Exercise: 1827 Cals |
|
Food: 812 Cals |
(Fat: 40.04g, Protein: 36.03g, Carbs: 74.65g) |
| Monthly Total: |
Exercise: 52979 Cals |
|
Food: 2437 Cals |
(Fat: 120.13g, Protein: 108.08g, Carbs: 223.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
 |
Net -496 |
|
15
|
Net -2109 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
Net -784 |
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (45%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (08 Sep 21)
|
