| Daily Average: |
Exercise: 2552 Cals |
|
Food: 1952 Cals |
(Fat: 97.81g, Protein: 66.76g, Carbs: 209.87g) |
| Monthly Total: |
Exercise: 38276 Cals |
|
Food: 33181 Cals |
(Fat: 1662.73g, Protein: 1134.91g, Carbs: 3567.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -476 |
|
2
|
3
|
Net -1159 |
|
4
|
Net -667 |
|
5
 |
Net 373 |
|
6
|
Net 68 |
|
7
|
Net 205 |
|
8
|
9
|
10
|
11
|
12
|
Net -100 |
|
13
|
14
|
Net -925 |
|
15
|
Net -206 |
|
16
|
Net -779 |
|
17
|
Net -447 |
|
18
|
|
19
|
20
|
Net -600 |
|
21
|
Net -1361 |
|
22
|
23
|
Net -321 |
|
24
|
25
|
|
26
|
27
|
28
|
Net -1265 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (44%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories (09 Aug 18)
|
