| Daily Average: |
Exercise: 184 Cals |
|
Food: 1637 Cals |
(Fat: 38.23g, Protein: 130.76g, Carbs: 204.25g) |
| Monthly Total: |
Exercise: 5717 Cals |
|
Food: 8185 Cals |
(Fat: 191.16g, Protein: 653.81g, Carbs: 1021.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1533 |
|
2
|
3
|
4
|
5
|
Net 1538 |
|
6
|
Net 1005 |
|
7
|
Net 1734 |
|
8
|
Net 1297 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (20%)
Protein (31%)
|
|
*Based on an RDI of 1909 calories (07 Apr 24)
|
