| Daily Average: |
Exercise: 3626 Cals |
|
Food: 979 Cals |
(Fat: 78.31g, Protein: 45.60g, Carbs: 24.94g) |
| Monthly Total: |
Exercise: 112402 Cals |
|
Food: 6855 Cals |
(Fat: 548.18g, Protein: 319.23g, Carbs: 174.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -2298 |
|
2
|
Net -1476 |
|
3
|
Net -2720 |
|
4
|
Net -2333 |
|
5
|
Net -2859 |
|
6
|
Net -3226 |
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
Net -3460 |
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (71%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (06 Jul 24)
|
