| Daily Average: |
Exercise: 1686 Cals |
|
Food: 1075 Cals |
(Fat: 41.97g, Protein: 69.17g, Carbs: 88.24g) |
| Monthly Total: |
Exercise: 40462 Cals |
|
Food: 10748 Cals |
(Fat: 419.70g, Protein: 691.73g, Carbs: 882.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Net -621 |
|
7
|
Net -562 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
Net -709 |
|
16
|
17
|
18
|
Net -1506 |
|
19
|
Net -765 |
|
20
|
Net -252 |
|
21
|
Net -732 |
|
22
 |
Net 112 |
|
23
|
Net -279 |
|
24
|
Net -507 |
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
|
|
*Based on an RDI of 1116 calories (07 Aug 24)
|
