| Daily Average: |
Exercise: 3745 Cals |
|
Food: 2577 Cals |
(Fat: 106.24g, Protein: 132.10g, Carbs: 239.34g) |
| Monthly Total: |
Exercise: 116099 Cals |
|
Food: 30925 Cals |
(Fat: 1274.84g, Protein: 1585.20g, Carbs: 2872.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
 |
Net 172 |
|
15
 |
Net -2157 |
|
16
|
Net -2012 |
|
17
|
Net -1095 |
|
18
|
|
19
|
20
|
Net -2614 |
|
21
|
Net -3190 |
|
22
|
Net -2829 |
|
23
|
Net -2578 |
|
24
|
25
|
26
|
Net -2607 |
|
27
|
Net -3062 |
|
28
|
Net -3282 |
|
29
|
Net -2562 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (39%)
Protein (22%)
|
|
*Based on an RDI of 2400 calories (14 Aug 24)
|
