| Daily Average: |
Exercise: 2530 Cals |
|
Food: 1921 Cals |
(Fat: 65.62g, Protein: 98.44g, Carbs: 270.38g) |
| Monthly Total: |
Exercise: 73383 Cals |
|
Food: 59561 Cals |
(Fat: 2034.30g, Protein: 3051.64g, Carbs: 8381.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -748 |
|
2
|
Net -598 |
|
3
|
Net -1288 |
|
4
|
Net -1176 |
|
5
 |
Net 486 |
|
6
|
7
|
Net -1278 |
|
8
|
Net -656 |
|
9
|
Net 813 |
|
10
|
Net -985 |
|
11
|
Net -523 |
|
12
|
Net -924 |
|
13
|
Net -404 |
|
14
|
Net 302 |
|
15
|
16
|
Net -1733 |
|
17
|
Net -429 |
|
18
|
Net -1828 |
|
19
|
Net -1028 |
|
20
|
Net -1206 |
|
21
|
Net 31 |
|
22
|
Net -1233 |
|
23
|
Net -345 |
|
24
|
Net 22 |
|
25
|
Net -698 |
|
26
|
Net -371 |
|
27
|
Net -861 |
|
28
|
Net -67 |
|
29
|
Net -467 |
|
30
|
Net -333 |
|
31
|
Net -285 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (29%)
Protein (19%)
|
|
*Based on an RDI of 1200 calories (01 Nov 16)
|
