Daily Average: |
Exercise: 2530 Cals |
|
Food: 1921 Cals |
(Fat: 65.62g, Protein: 98.44g, Carbs: 270.38g) |
Monthly Total: |
Exercise: 73383 Cals |
|
Food: 59561 Cals |
(Fat: 2034.30g, Protein: 3051.64g, Carbs: 8381.72g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -748 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -598 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1288 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1176 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 486 |
|
6
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1278 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -656 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 813 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -985 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -523 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -924 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -404 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 302 |
|
15
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1733 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -429 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1828 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1028 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1206 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 31 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1233 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -345 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 22 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -698 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -371 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -861 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -67 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -467 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -333 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -285 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (52%)
Fat (29%)
Protein (19%)
|
|
*Based on an RDI of 1200 calories (01 Nov 16)
|