| Daily Average: |
Exercise: 2388 Cals |
|
Food: 1445 Cals |
(Fat: 58.00g, Protein: 68.51g, Carbs: 164.71g) |
| Monthly Total: |
Exercise: 28660 Cals |
|
Food: 27459 Cals |
(Fat: 1102.00g, Protein: 1301.76g, Carbs: 3129.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
 |
Net -462 |
|
5
|
Net -532 |
|
6
|
Net -480 |
|
7
|
8
|
Net -1232 |
|
9
|
10
|
11
|
Net -953 |
|
12
|
Net -876 |
|
13
|
Net -499 |
|
14
|
15
|
Net -613 |
|
16
|
Net -1297 |
|
17
|
Net -941 |
|
18
|
Net -401 |
|
|
19
|
20
|
21
|
22
|
Net -899 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
|
|
*Based on an RDI of 1600 calories (09 Jun 21)
|
