| Daily Average: |
Exercise: 2961 Cals |
|
Food: 968 Cals |
(Fat: 33.47g, Protein: 65.52g, Carbs: 124.22g) |
| Monthly Total: |
Exercise: 29608 Cals |
|
Food: 13546 Cals |
(Fat: 468.55g, Protein: 917.33g, Carbs: 1739.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -2629 |
|
6
|
Net -1699 |
|
7
|
Net -1864 |
|
8
|
Net -2395 |
|
9
|
10
|
11
|
|
12
|
13
|
Net -1787 |
|
14
|
Net -1332 |
|
15
|
16
|
17
|
18
|
19
|
Net -1907 |
|
20
|
Net -2244 |
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -1995 |
|
27
|
Net -1728 |
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (28%)
Protein (25%)
|
|
*Based on an RDI of 1500 calories (22 Feb 24)
|
