| Daily Average: |
Exercise: 2204 Cals |
|
Food: 1238 Cals |
(Fat: 41.91g, Protein: 90.29g, Carbs: 126.53g) |
| Monthly Total: |
Exercise: 15431 Cals |
|
Food: 9907 Cals |
(Fat: 335.25g, Protein: 722.31g, Carbs: 1012.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -686 |
|
2
|
Net -1023 |
|
3
|
Net -801 |
|
4
|
Net -1214 |
|
5
|
Net -1137 |
|
6
|
Net -789 |
|
7
|
Net -683 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (30%)
Protein (29%)
|
|
*Based on an RDI of 1300 calories (01 Sep 23)
|
