Daily Average: |
Exercise: 2024 Cals |
|
Food: 966 Cals |
(Fat: 48.75g, Protein: 33.94g, Carbs: 97.72g) |
Monthly Total: |
Exercise: 12143 Cals |
|
Food: 4830 Cals |
(Fat: 243.76g, Protein: 169.72g, Carbs: 488.61g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net -1050 |
|
2
|
Net -735 |
|
3
|
4
|
Net -390 |
|
5
|
Net -2258 |
|
6
|
Net -393 |
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (41%)
Fat (45%)
Protein (14%)
|
|
*Based on an RDI of 1800 calories (11 Oct 21)
|