olia1sun's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 866 Cals (Fat: 47.06g, Protein: 48.55g, Carbs: 60.63g)
Monthly Total: Exercise: 0 Cals   Food: 21638 Cals (Fat: 1176.46g, Protein: 1213.85g, Carbs: 1515.67g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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5 6 7
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8
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18
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19 20 21 22 23 24 25
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26 27 28 29 30 31  

Daily Average Calorie Info

67%
of RDI*
(866 cal)
67% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (49%)
 
Protein (23%)
*Based on an RDI of 1300 calories (03 Mar 21)
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