marinasiempresr's Diet Calendar - August 2024

Daily Average:	Exercise: 1920 Cals		Food: 1349 Cals	(Fat: 47.97g, Protein: 77.67g, Carbs: 151.08g)
Monthly Total:	Exercise: 3841 Cals		Food: 12143 Cals	(Fat: 431.69g, Protein: 699.02g, Carbs: 1359.76g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1007*

1109*

1617*

1809*

Net -192

1459*

1491*

1099*

1673*

2032*

Net -359

1526*

1162*

<< July 24

Daily Average Calorie Info

71%

of RDI*

(1349 cal)

Calorie Breakdown:

Carbohydrate (45%)

Fat (32%)

Protein (23%)

*Based on an RDI of 1900 calories (07 May 24)