| Daily Average: |
Exercise: 2506 Cals |
|
Food: 929 Cals |
(Fat: 44.33g, Protein: 49.54g, Carbs: 79.77g) |
| Monthly Total: |
Exercise: 70162 Cals |
|
Food: 9287 Cals |
(Fat: 443.27g, Protein: 495.45g, Carbs: 797.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1168 |
|
2
|
3
|
4
|
5
|
Net -776 |
|
6
|
Net -1371 |
|
7
|
Net -1952 |
|
8
|
Net -1330 |
|
9
|
10
|
11
|
12
|
Net -2295 |
|
13
|
14
|
Net -1709 |
|
15
|
Net -1219 |
|
16
|
17
|
Net -1864 |
|
18
|
|
19
|
20
|
Net -1675 |
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
|
|
*Based on an RDI of 1900 calories (16 Jun 24)
|
