| Daily Average: |
Exercise: 329 Cals |
|
Food: 238 Cals |
(Fat: 7.58g, Protein: 15.44g, Carbs: 26.28g) |
| Monthly Total: |
Exercise: 10207 Cals |
|
Food: 952 Cals |
(Fat: 30.31g, Protein: 61.74g, Carbs: 105.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -4 |
|
3
|
4
|
5
 |
Net 151 |
|
6
|
Net 3 |
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
Net -334 |
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (29%)
Protein (26%)
|
|
*Based on an RDI of 2400 calories (21 Jun 24)
|
