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hellengermanotta's Diet Calendar - August 2024

hellengermanotta's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 930 Cals	(Fat: 33.40g, Protein: 79.96g, Carbs: 75.13g)
Monthly Total:	Exercise: 0 Cals		Food: 5577 Cals	(Fat: 200.39g, Protein: 479.75g, Carbs: 450.77g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 944* -	2 981* -	3 1101* -	4 - -
5 542* -	6 1071* -	7 938* -	8 - -	9 - -	10 - -	11 - -
12 - -	13 - -	14 - -	15 - -	16 - -	17 - -	18 - -
19 - -	20 - -	21 - -	22 - -	23 - -	24 - -	25 - -
26 - -	27 - -	28 - -	29 - -	30 - -	31 - -

September 24 >>

<< July 24

Daily Average Calorie Info

78%

of RDI*

(930 cal)

78% RDI

Calorie Breakdown:

Carbohydrate (32%)

Fat (33%)

Protein (35%)

*Based on an RDI of 1200 calories (20 Jun 24)

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