| Daily Average: |
Exercise: 2483 Cals |
|
Food: 1689 Cals |
(Fat: 72.66g, Protein: 59.75g, Carbs: 174.45g) |
| Monthly Total: |
Exercise: 19863 Cals |
|
Food: 13509 Cals |
(Fat: 581.30g, Protein: 478.00g, Carbs: 1395.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1569 |
|
2
|
Net -223 |
|
3
 |
Net 424 |
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
Net -1508 |
|
26
|
Net -502 |
|
27
|
Net -894 |
|
28
|
Net -752 |
|
29
|
Net -1330 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (41%)
Protein (15%)
|
|
*Based on an RDI of 2400 calories (04 Jan 23)
|
