Daily Average: |
Exercise: 1366 Cals |
|
Food: 1475 Cals |
(Fat: 53.81g, Protein: 124.24g, Carbs: 117.68g) |
Monthly Total: |
Exercise: 42337 Cals |
|
Food: 44258 Cals |
(Fat: 1614.30g, Protein: 3727.20g, Carbs: 3530.41g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -263 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -408 |
|
3
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -474 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -314 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -52 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -78 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 461 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2285 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1233 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -154 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -206 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -70 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -76 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -128 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 46 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 360 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -94 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -213 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -43 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -99 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -29 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 26 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 455 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -76 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 63 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -106 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -126 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -173 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -4 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1472 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (33%)
Fat (33%)
Protein (34%)
|
|
*Based on an RDI of 1400 calories (15 Jun 24)
|