| Daily Average: |
Exercise: 1366 Cals |
|
Food: 1475 Cals |
(Fat: 53.81g, Protein: 124.24g, Carbs: 117.68g) |
| Monthly Total: |
Exercise: 42337 Cals |
|
Food: 44258 Cals |
(Fat: 1614.30g, Protein: 3727.20g, Carbs: 3530.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -263 |
|
2
|
Net -408 |
|
3
|
4
|
Net -474 |
|
5
|
Net -314 |
|
6
|
Net -52 |
|
7
|
Net -78 |
|
8
 |
Net 461 |
|
9
|
Net 2285 |
|
10
|
Net 1233 |
|
11
|
Net -154 |
|
12
|
Net -206 |
|
13
|
Net -70 |
|
14
|
Net -76 |
|
15
|
Net -128 |
|
16
|
Net 46 |
|
17
|
Net 360 |
|
18
|
Net -94 |
|
19
|
Net -213 |
|
20
|
Net -43 |
|
21
|
Net -99 |
|
22
|
Net -29 |
|
23
|
Net 26 |
|
24
|
Net 455 |
|
25
|
Net -76 |
|
26
|
Net 63 |
|
27
|
Net -106 |
|
28
|
Net -126 |
|
29
|
Net -173 |
|
30
|
Net -4 |
|
31
|
Net 1472 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (33%)
Protein (34%)
|
|
*Based on an RDI of 1400 calories (15 Jun 24)
|
