| Daily Average: |
Exercise: 2058 Cals |
|
Food: 975 Cals |
(Fat: 36.89g, Protein: 71.88g, Carbs: 88.03g) |
| Monthly Total: |
Exercise: 61732 Cals |
|
Food: 3899 Cals |
(Fat: 147.56g, Protein: 287.51g, Carbs: 352.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -1600 |
|
6
|
Net -1710 |
|
7
|
Net -1142 |
|
8
|
Net -1305 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (34%)
Protein (30%)
|
|
*Based on an RDI of 1200 calories (09 Jan 24)
|
