| Daily Average: |
Exercise: 2464 Cals |
|
Food: 1728 Cals |
(Fat: 59.08g, Protein: 88.21g, Carbs: 214.42g) |
| Monthly Total: |
Exercise: 4929 Cals |
|
Food: 51836 Cals |
(Fat: 1772.41g, Protein: 2646.37g, Carbs: 6432.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -817 |
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
Net -990 |
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories (02 Aug 24)
|
