fgktin95's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 986 Cals (Fat: 31.27g, Protein: 66.94g, Carbs: 105.42g)
Monthly Total: Exercise: 0 Cals   Food: 5915 Cals (Fat: 187.60g, Protein: 401.61g, Carbs: 632.53g)

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Daily Average Calorie Info

76%
of RDI*
(986 cal)
76% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (29%)
 
Protein (28%)
*Based on an RDI of 1300 calories (11 Jan 21)
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