| Daily Average: |
Exercise: 1694 Cals |
|
Food: 974 Cals |
(Fat: 39.70g, Protein: 43.78g, Carbs: 101.32g) |
| Monthly Total: |
Exercise: 52528 Cals |
|
Food: 6820 Cals |
(Fat: 277.90g, Protein: 306.47g, Carbs: 709.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -368 |
|
2
|
Net -1958 |
|
3
|
Net -166 |
|
4
|
Net -1122 |
|
|
5
|
6
|
Net -1436 |
|
7
|
8
|
Net -1172 |
|
9
|
Net -1223 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
|
|
*Based on an RDI of 1200 calories (17 Oct 22)
|
