nanamiay's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1231 Cals (Fat: 60.15g, Protein: 57.91g, Carbs: 108.71g)
Monthly Total: Exercise: 0 Cals   Food: 6156 Cals (Fat: 300.74g, Protein: 289.56g, Carbs: 543.53g)

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Daily Average Calorie Info

103%
of RDI*
(1231 cal)
103% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (45%)
 
Protein (19%)
*Based on an RDI of 1200 calories (22 May 24)
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