aline.m.vilar's Diet Calendar - August 2024


Daily Average:   Exercise: 1561 Cals   Food: 569 Cals (Fat: 22.37g, Protein: 46.04g, Carbs: 46.29g)
Monthly Total: Exercise: 26539 Cals   Food: 2847 Cals (Fat: 111.84g, Protein: 230.22g, Carbs: 231.44g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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19 20
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21
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22 23
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24 25
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26 27 28
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29
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30
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31
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Daily Average Calorie Info

52%
of RDI*
(569 cal)
52% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (35%)
 
Protein (32%)
*Based on an RDI of 1100 calories (16 Sep 24)
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