| Daily Average: |
Exercise: 3722 Cals |
|
Food: 1284 Cals |
(Fat: 63.79g, Protein: 94.84g, Carbs: 102.31g) |
| Monthly Total: |
Exercise: 55836 Cals |
|
Food: 20536 Cals |
(Fat: 1020.67g, Protein: 1517.39g, Carbs: 1636.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -2211 |
|
3
|
Net -3282 |
|
4
|
Net -3298 |
|
5
|
Net -2967 |
|
6
|
Net -1966 |
|
7
|
Net -2033 |
|
8
|
Net -1826 |
|
9
|
10
|
11
|
Net -2184 |
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
Net -2057 |
|
24
|
Net -3361 |
|
25
|
Net -3353 |
|
26
|
Net -2012 |
|
27
|
Net -1789 |
|
28
|
Net -2352 |
|
29
|
30
|
Net -2105 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (42%)
Protein (28%)
|
|
*Based on an RDI of 2700 calories (28 Dec 17)
|
