| Daily Average: |
Exercise: 1653 Cals |
|
Food: 382 Cals |
(Fat: 13.54g, Protein: 19.71g, Carbs: 42.95g) |
| Monthly Total: |
Exercise: 47943 Cals |
|
Food: 765 Cals |
(Fat: 27.07g, Protein: 39.42g, Carbs: 85.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
 |
Net -1757 |
|
28
|
29
|
30
|
31
|
Net -1166 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (29 Apr 24)
|
