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Santuário dos Ganhos's Diet Calendar - August 2024

Santuário dos Ganhos's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2670 Cals	(Fat: 57.60g, Protein: 182.09g, Carbs: 351.44g)
Monthly Total:	Exercise: 0 Cals		Food: 82769 Cals	(Fat: 1785.72g, Protein: 5644.70g, Carbs: 10894.58g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 3541* -	2 3574* -	3 3671* -	4 3277* -
5 3589* -	6 2399* -	7 2398* -	8 2368* -	9 2475* -	10 2389* -	11 2407* -
12 2464* -	13 2380* -	14 2407* -	15 2391* -	16 2368* -	17 2263* -	18 2268* -
19 2381* -	20 2260* -	21 2307* -	22 2388* -	23 2196* -	24 2802* -	25 2846* -
26 2840* -	27 2768* -	28 2804* -	29 2821* -	30 2901* -	31 2826* -

September 24 >>

<< July 24

Daily Average Calorie Info

70%

of RDI*

(2670 cal)

70% RDI

Calorie Breakdown:

Carbohydrate (53%)

Fat (20%)

Protein (27%)

*Based on an RDI of 3800 calories (10 Feb 24)

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