Daily Average: |
Exercise: 428 Cals |
|
Food: 2486 Cals |
(Fat: 104.97g, Protein: 80.97g, Carbs: 270.07g) |
Monthly Total: |
Exercise: 11993 Cals |
|
Food: 59666 Cals |
(Fat: 2519.22g, Protein: 1943.31g, Carbs: 6481.67g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1901 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1903 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2202 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2667 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2387 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2106 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2395 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1796 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2621 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1747 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1841 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2478 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1917 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1506 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2305 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1415 |
|
17
|
18
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 3103 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1986 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2232 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2662 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 215 |
|
24
|
25
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2274 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2220 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1976 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (46%)
Fat (40%)
Protein (14%)
|
|
*Based on an RDI of 1800 calories (28 Jul 24)
|