| Daily Average: |
Exercise: 428 Cals |
|
Food: 2486 Cals |
(Fat: 104.97g, Protein: 80.97g, Carbs: 270.07g) |
| Monthly Total: |
Exercise: 11993 Cals |
|
Food: 59666 Cals |
(Fat: 2519.22g, Protein: 1943.31g, Carbs: 6481.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1901 |
|
2
|
Net 1903 |
|
3
|
Net 2202 |
|
4
|
Net 2667 |
|
5
|
Net 2387 |
|
6
|
Net 2106 |
|
7
|
Net 2395 |
|
8
|
Net 1796 |
|
9
|
Net 2621 |
|
10
|
Net 1747 |
|
11
|
Net 1841 |
|
12
|
Net 2478 |
|
13
|
Net 1917 |
|
14
|
Net 1506 |
|
15
|
Net 2305 |
|
16
|
Net 1415 |
|
17
|
18
|
19
|
Net 3103 |
|
20
|
Net 1986 |
|
21
|
Net 2232 |
|
22
|
Net 2662 |
|
23
|
Net 215 |
|
24
|
25
|
26
|
Net 2274 |
|
27
|
Net 2220 |
|
28
|
Net 1976 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (40%)
Protein (14%)
|
|
*Based on an RDI of 1800 calories (28 Jul 24)
|
