| Daily Average: |
Exercise: 2772 Cals |
|
Food: 2623 Cals |
(Fat: 95.88g, Protein: 131.49g, Carbs: 311.40g) |
| Monthly Total: |
Exercise: 24951 Cals |
|
Food: 31481 Cals |
(Fat: 1150.62g, Protein: 1577.89g, Carbs: 3736.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -481 |
|
6
|
Net -408 |
|
7
|
Net -108 |
|
8
 |
Net 690 |
|
9
|
Net -611 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
Net -439 |
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -433 |
|
27
|
28
|
Net -297 |
|
29
|
Net -304 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (33%)
Protein (20%)
|
|
*Based on an RDI of 2504 calories (19 Mar 24)
|
