| Daily Average: |
Exercise: 2646 Cals |
|
Food: 2222 Cals |
(Fat: 83.29g, Protein: 194.87g, Carbs: 178.37g) |
| Monthly Total: |
Exercise: 82022 Cals |
|
Food: 68887 Cals |
(Fat: 2581.87g, Protein: 6040.97g, Carbs: 5529.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -722 |
|
2
|
Net -511 |
|
3
|
Net -326 |
|
4
|
Net -219 |
|
5
|
Net -678 |
|
6
|
Net -361 |
|
7
|
Net -514 |
|
8
 |
Net 300 |
|
9
|
Net -1211 |
|
10
|
Net -835 |
|
11
|
Net -583 |
|
12
|
Net 259 |
|
13
|
Net -524 |
|
14
|
Net -596 |
|
15
|
Net -560 |
|
16
|
Net -575 |
|
17
|
Net -644 |
|
18
|
Net -724 |
|
19
|
Net -541 |
|
20
|
Net 499 |
|
21
|
Net -430 |
|
22
|
Net -342 |
|
23
|
Net -464 |
|
24
|
Net -751 |
|
25
|
Net 380 |
|
26
|
Net -430 |
|
27
|
Net -783 |
|
28
|
Net -574 |
|
29
|
Net -439 |
|
30
|
Net -822 |
|
31
|
Net 586 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (33%)
Protein (35%)
|
|
*Based on an RDI of 2700 calories (01 Aug 24)
|
