| Daily Average: |
Exercise: 1613 Cals |
|
Food: 1353 Cals |
(Fat: 55.85g, Protein: 93.90g, Carbs: 97.38g) |
| Monthly Total: |
Exercise: 50004 Cals |
|
Food: 6767 Cals |
(Fat: 279.27g, Protein: 469.51g, Carbs: 486.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
 |
Net -224 |
|
28
|
Net -535 |
|
29
|
Net -425 |
|
30
|
Net -120 |
|
31
|
Net -243 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (40%)
Protein (30%)
|
|
*Based on an RDI of 1400 calories (29 Jun 20)
|
