| Daily Average: |
Exercise: 2207 Cals |
|
Food: 2123 Cals |
(Fat: 103.34g, Protein: 131.12g, Carbs: 154.92g) |
| Monthly Total: |
Exercise: 39727 Cals |
|
Food: 19104 Cals |
(Fat: 930.08g, Protein: 1180.06g, Carbs: 1394.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -963 |
|
6
|
Net -487 |
|
7
|
Net -779 |
|
8
|
Net -233 |
|
9
|
Net -297 |
|
10
 |
Net 299 |
|
11
|
Net -238 |
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
Net -620 |
|
20
|
Net -470 |
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (45%)
Protein (25%)
|
|
*Based on an RDI of 2400 calories (05 Aug 24)
|
