| Daily Average: |
Exercise: 745 Cals |
|
Food: 907 Cals |
(Fat: 41.29g, Protein: 49.22g, Carbs: 85.81g) |
| Monthly Total: |
Exercise: 15641 Cals |
|
Food: 19946 Cals |
(Fat: 908.31g, Protein: 1082.81g, Carbs: 1887.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -140 |
|
2
 |
Net 84 |
|
3
|
Net 448 |
|
4
|
Net 96 |
|
5
|
Net 701 |
|
6
|
Net 546 |
|
7
|
Net 408 |
|
8
|
Net -26 |
|
9
|
Net -263 |
|
10
|
Net 220 |
|
11
|
Net 378 |
|
12
|
Net 348 |
|
13
|
Net 315 |
|
14
|
Net 307 |
|
15
|
Net -152 |
|
16
|
Net -223 |
|
17
|
Net 679 |
|
18
|
Net 302 |
|
19
|
Net -668 |
|
20
|
Net 110 |
|
21
|
Net -55 |
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (41%)
Protein (22%)
|
|
*Based on an RDI of 1230 calories (03 Jul 23)
|
