| Daily Average: |
Exercise: 1464 Cals |
|
Food: 1267 Cals |
(Fat: 57.85g, Protein: 66.70g, Carbs: 106.11g) |
| Monthly Total: |
Exercise: 32208 Cals |
|
Food: 32953 Cals |
(Fat: 1503.98g, Protein: 1734.10g, Carbs: 2758.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1383 |
|
2
|
Net -1454 |
|
3
|
Net -305 |
|
4
 |
Net 532 |
|
5
|
Net -6 |
|
6
|
Net 642 |
|
7
|
8
|
Net 1101 |
|
9
|
Net -405 |
|
10
|
Net 336 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
Net 643 |
|
21
|
22
|
Net 532 |
|
23
|
Net -674 |
|
24
|
Net 1742 |
|
25
|
26
|
Net 2 |
|
27
|
Net -827 |
|
28
|
Net -612 |
|
29
|
Net -1153 |
|
30
|
Net -472 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (43%)
Protein (22%)
|
|
*Based on an RDI of 1800 calories (05 Sep 24)
|
