| Daily Average: |
Exercise: 2064 Cals |
|
Food: 1008 Cals |
(Fat: 44.78g, Protein: 47.81g, Carbs: 98.39g) |
| Monthly Total: |
Exercise: 63990 Cals |
|
Food: 16120 Cals |
(Fat: 716.55g, Protein: 765.02g, Carbs: 1574.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
 |
Net -1074 |
|
11
|
|
12
|
13
|
14
|
15
|
Net -644 |
|
16
|
Net -447 |
|
17
|
18
|
Net -1664 |
|
|
19
|
20
|
Net -351 |
|
21
|
Net -1556 |
|
22
|
Net -1579 |
|
23
|
Net -629 |
|
24
|
Net -184 |
|
25
|
Net -493 |
|
26
|
Net -1794 |
|
27
|
Net -518 |
|
28
|
Net -736 |
|
29
|
Net -1421 |
|
30
|
Net -1803 |
|
31
|
Net -723 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (41%)
Protein (19%)
|
|
*Based on an RDI of 1300 calories (02 Apr 18)
|
