Jameskuo's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1803 Cals (Fat: 73.96g, Protein: 147.49g, Carbs: 138.10g)
Monthly Total: Exercise: 0 Cals   Food: 41458 Cals (Fat: 1700.99g, Protein: 3392.24g, Carbs: 3176.19g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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25
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29 30
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Daily Average Calorie Info

90%
of RDI*
(1803 cal)
90% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (37%)
 
Protein (33%)
*Based on an RDI of 2000 calories (18 May 24)
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