| Daily Average: |
Exercise: 1375 Cals |
|
Food: 700 Cals |
(Fat: 31.68g, Protein: 34.81g, Carbs: 69.52g) |
| Monthly Total: |
Exercise: 42632 Cals |
|
Food: 2802 Cals |
(Fat: 126.70g, Protein: 139.23g, Carbs: 278.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
 |
Net -760 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
Net -210 |
|
30
|
Net -698 |
|
31
|
Net -1025 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (11 Jan 24)
|
